Athletic Development
Cleaning your bands + reminder
Hey, just a quick reminder that today is the last day you can get training bands before they increase in price but you have to act quickly. Here's a short video on how to take care of your bands so their always ready to rock and help you improve! Have a great... »
Quick, Grab These!
IMPORTANT--If you follow my blog and training content, I have a savings tip for you--By following my writings you know I am a BIG FAN of using a variety of training implements and tools to educate the developing athlete on how to produce more effective and efficient force, proper stabilization and power to maximize their development and training sessions all... »
Convenient protein
[caption id="attachment_588" align="aligncenter" width="150" caption="Eat me! "][/caption] One of the very best, and most complete proteins is the egg. There was a time when consumers were warned about eating eggs/their yolks for fear they would make you fat or that they had dangerous amounts of cholesterol and increased heart disease--all claims without conclusive evidence. Well, we now know eggs to be... »
Getting Better: 1 Corn Dog at a Time?
Yes, you read that right, our young future is getting better 1 corn dog at a time... Or so our schools think so. I had the opportunity to pass by the school breakfast line while stopping to meet a coach this morning and I can't say I was impressed with what was available for the kids to select from for... »
Getting the Results YOU Want: 15 Tips
There's one thing we can agree on when it comes to exercise regardless of age, gender, activity, etc. We all want to look and fell better. That might mean being stronger, being bigger, losing weight, being faster, having more energy to complete your day, sleeping better... the list goes on. High school kids are not that much different than I was... »
