Athletic Development
Getting the Results YOU Want: 15 Tips
There's one thing we can agree on when it comes to exercise regardless of age, gender, activity, etc. We all want to look and fell better. That might mean being stronger, being bigger, losing weight, being faster, having more energy to complete your day, sleeping better... the list goes on. High school kids are not that much different than I was... »
Time to Compete! Top 5 Recovery Methods
We've recently started up spring sports at the local high school where I work with many athletes. I work closely with the boys and girls track programs, baseball and softball and we often talk about staying healthy to compete. Typically it's a grueling first week to two weeks for the kids as they begin with track workouts. But, it's not... »
Lifting for Life-a Way of Strength
I see kids, adults, coaches, trainers, etc. trying to mix in crazy exercises and activities all the time. Not sure weather it's in effort to "different" in their activities, or if they believe there's substantial fitness/performance gains to be had with these sometimes goofy weightroom schemes. I do know however as there's more and more "new" ways to exercise,... »
10 Mental Steps to a Better Game Day
It's without doubt that training for strong game day performance is a priority, or at least it should be if you have a passion to be successful. Yes success can be defined in many terms... How often do we grade success on just being able to compete or play hard and walk away without injury? Of course we call it... »
Free-Your “Post Workout Nutrition Ammunition”
Wouldn't it be nice to test drive your protein shake? Yes, I agree it would. You can try out Prograde Workout for Free... »
