Workouts
Dumbbell Conditioning Workout Volume 1
Some of the athletes I work with joined me this morning in a grueling dumbbell mega circuit workout. While they could have been sleeping in these guys got to the gym and made themselves better--physically and mentally after this workout. Inspired by Strength Coach Jonathon Janz, we threw down 2 sets of this mega punisher. Here's what we did with as... »
How to tell if your trainer OR workout is out of date
Benefiting from each workout can be a challenge for many people. But it doesn't have to be this way. The days of specific muscle/muscle group isolation are gone, and are only used for very specific purposes and/or athletes such as body builders. See, a body builder might partner up a few specific muscle groups such as chest, triceps and shoulders... »
What’s your Condition Mission?
In an effort to better serve people with their fitness, take a moment to fill out this fun survey. WHAT'S YOUR CONDITION... »
