StrengthByStruck | Athletic Development & Sports Performance Training

Cleaning your bands + reminder

Hey, just a quick reminder that today is the last day you can get training bands before they increase in price but you have to act quickly. Here’s a short video on how to take care of your bands so their always ready to rock and help you improve! Have a great day.

Quick, Grab These!

IMPORTANT–If you follow my blog and training content, I have a savings tip for you–By following my writings you know I am a BIG FAN of using a variety of training implements and tools to educate the developing athlete on how to produce more effective and efficient force, proper stabilization and power to maximize their development and training sessions all with respect to being more resistant to injury.

Convenient protein

Eat me!

One of the very best, and most complete proteins is the egg. There was a time when consumers were warned about eating eggs/their yolks for fear they would make you fat or that they had dangerous amounts of cholesterol and increased heart disease–all claims without conclusive evidence. Well, we now know eggs to be nearly the best, if not the best source of protein we can eat. This is important for athletes as eggs are cheap and easy to make and go with just about anything. Want more information on the egg? Check out Two eggs a day keep the doctor away.

On the go athletes need protein especially while in-season because we’re constantly creating micro trauma to muscles from the high demands of competitive sports, practices and strength training… not to mention the importance of protein for the success in the classroom. It’s not always easy to get the desired protein or always be able to eat the protein sources of choice. That’s why I believe there is a place for supplementation. Quality supplementation can be found if you do your research. Don’t worry, I’ve done the research for you with with my favorite protein for on the go convenience. Now, if you’re not concerned with the quality of the protein you’re ingesting, this protein is not for you. Then you’re better off buying the over hyped product at the big box nutrition center.

Getting Better: 1 Corn Dog at a Time?

Why am I so tired, sick, injured and struggle in school or work? Food choices at school are negatively impacting learning, alertness, education and physical performance and ultimately adding to the adult disease and obesity epidemic. Fight the corn-dog. You have a choice.

Getting the Results YOU Want: 15 Tips

There’s one thing we can agree on when it comes to exercise regardless of age, gender, activity, etc. We all want to look and fell better. That might mean being stronger, being bigger, losing weight, being faster, having more energy to complete your day, sleeping better… the list goes on.