Check out some workouts and video instruction:

Blaine Condition Mission 1 (Workout)

Playground workout (Workout, Struck)

Mini Band Bench Press (Instruction, Struck)

Linear Band Speed Training (Workout & instruction, Struck)

Linear & Lateral Band Training (Workout & instruction, Struck)

Park Jump Training (Workout & instruction, Struck)

Back Squat (Instruction, Struck)

Back Squat-tempo (Instruction, Struck)

Split Squat-tempo w/eccentric pause (Instruction, Struck)

Deadlift (instruction, Struck)

How to do a correct Push-up (Instruction, Struck)

Physioball Leg Curl (Kline)

Bench Press-tempo (Mortenson Instruction)

Scap-Row/1-arm row w/scap segment (Instruction, Struck)

Lateral Medicine Throws (Instruction, Struck)